(Revised, hopefully improved) Intro meditation course starting in October

I will offer a third run of my six-week intro meditation course in October.

• Wednesdays 8:30am–10:00am Pacific time
• October 21, 28; November 4, 18, 25; December 2
• November 11 is a day off
• Conducted over Zoom
• Homework: Between classes, practice the techniques from the most recent class (suggested 30min per day)

While the first couple of sessions are especially targeted at beginners to meditation, most of the course should still very useful and interesting to people with more meditation experience. If you have any questions about whether the course is the right fit for you, please use the contact form.

Ready to sign up? Do that at this link.